Eylem

Eylem смотреть последние обновления за сегодня на .

Eylem - Aman (Official Video)

48093188
180448
10426
00:03:18
24.09.2013

Eylem "Aman" Official Video AMAN (2006 / DOKUZ SEKİZ MÜZİK) 🤍 🤍 🤍 En yeni şarkılar için bildirimleri açmayı unutmayın. Müziğe Bağlan: 🤍 Eylem - Aman Tüm dünyanın yükü bende olsa Bugün aşkım beni bıraksa Kalbimi bin defada kırsa Yeniden yeniden düşünüp kalsam İnancım yıkılsa bildiğim doğrular yalan olsa ah yalan olsa Can bu mu can benim can yapılacak tek şey Aman unut her şeyi Aman salla dertleri Aman nasıl olursa yeni bir gün doğacak bak gör sen (Tatlı öpüşülüp her şey güzel olacak bak görsen) Artık dünyamda değilsin umrumda hiç değilsin Üzülmem boş konulara anlamsız anılara Ne olmuş seni sevdiysem bak yeniden doğdum ben Seni çok sevmiştim ben canımdan çok sevdim ben İnancım yıkılsa bildiğim doğrular yalan olsa ah yalan olsa Can bu mu can benim can yapılacak tek şey Aman unut her şeyi Aman salla dertleri Aman nasıl olursa yeni bir gün doğacak bak gör (Sen tatlı düşünüp her şey güzel olacak bak gör sen) aman Can bu can benim can yapılacak tek şey Aman unut her şeyi Aman salla dertleri Aman nasıl olursa yeni bir gün doğacak gör sen (Tatlı öpüşülüp her şey güzel olacak bak gör sen)

Eylem - Mız Mız (Official Video)

14624687
33016
2484
00:04:00
24.09.2013

Eylem "Mız Mız" Official Video AMAN (2006 / DOKUZ SEKİZ MÜZİK) 🤍 🤍 🤍 Eylem - Mız Mız Mızmız sevgilim,çok isteksizsin Mızmız sevgilim,çocuktan betersin Bir gidip gelirsin,Ne istersin? Mızmız olupta beni kaybettin Hani beni sevgiyle saracaktın Beni sıkı sıkı tutup,benim olduğunu anlayacaktın Gökyüzünden yıldızları alacaktın Günden güne sevgimiz artacaktı Ben sana,sen bana tapacaktın Sanmam fazla kalayım,senin gibi mızmız mızmızla Hiç sanmam fazla durayım,senin gibi mızmız mızmızla Mızmız sevgilim,çok isteksizsin Mızmız sevgilim,çocuktan betersin Bir gidip gelirsin ne istersin Mızmız olupta beni kaybettin Bu saçma yalanlardan,ben usandım Aslında ben seni ah çok şımarttım Yalan laflardan ben dinleyip dinleyip ben bıkmışım Ama sen de şaştın,hep dırdır yaptın Sende attın attın,bol keseden attın

Eylem - Hayat Devam Eder (Official Video)

9274288
44618
1980
00:03:51
14.10.2013

Eylem "Hayat Devam Eder" Official Video BUGÜN BURDA (2011 / DOKUZ SEKİZ MÜZİK) iTunes:🤍 http:///🤍facebook.com/dokuzsekizmuzik 🤍 Eylem - Hayat Devam Eder Bazen senli düşler kurdum, öyle bağlandım Bazen zincir Oldun ayaklarıma dolandın Bazen yara açar bazen solar geçer Olan olur biten biter hayat devam eder Şimdi bu tümsekli yolun çukurundayım Ben tırmandıkça geride kalır güller Karşılaşırsak sor ki pişman mıyım Olan olur, biten biter hayat devam eder Bazen gözün görmez, kulaklarınla duymazsın En başta, en sonda, yarı yolda anlarsın Kimler gelir kalır, kimler gelir geçer Olan olur, biten biter; hayat devam eder Şimdi bu tümsekli yolun çukurundayım Ben tırmandıkça geride kalır güller Karşılaşırsak sor ki pişman mıyım Olan olur, biten biter hayat devam eder Bir gün gelir kader tüm borçları öder Gönlümdeki yangın söner yola devam eder

15 MIN BEGINNER BOOTY WORKOUT (Low Impact, No Squats & Jumps) | Round & Lifted Booty | Eylem Abaci

9564798
172765
1115
00:15:43
10.02.2021

Our first booty workout for beginners... WITH breaks! ♥︎ This workout targets directly the glute muscles, so your thighs won't grow! Each exercise is 30 sec of training + 10 sec of rest - aaand we have previews on the next exercises during the rests. / Low impact, knee friendly, no jumps, no squats - & NO EXCUSES for a toned round booooty! ♥︎ If you are not a beginner anymore, you can just skip the breaks or use ankle weights to make this workout more challenging - works fine. :) ▪️ Intensity: Beginner ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Eylem - Sersem

743784
9837
1075
00:02:57
10.05.2019

Eylem'in, Ra Müzik etiketiyle yayınlanan "Sersem" isimli tekli çalışması, video klibiyle netd müzik'te. Söz & Müzik: Okan Akı Düzenleme: Okan Akı Yönetmen: Erhan Asan netd müzik'te bu ay 🤍 Yeni Hit Şarkılar 🤍 Türkçe Pop 🤍 "Sersem" şarkı sözleri ile Dostlarla Otururken Sayende Bir de rezil olduk Bütün alem seni konuşurken Oysa nasıl sevdim, neler anlattım? Yapamaz ki dedim, neden aldattın? Beni değil kendini kandırdın Yalancısın (Yalancı) Sersem kopamadı gitti çirkin egosundan Takmış koluna basıyor havayı Bir de gelmiş Utanmadan (hıhı) Facebook 🤍 Twitter 🤍 Instagram 🤍 YouTube 🤍

10 MIN BOOTY BOMB WORKOUT (+ Ankle Weights) | Eylem Abaci

2250088
46779
293
00:10:31
10.11.2021

Thought we need a booooty routine with ankle weights! Perfect to grow, lift and shape your booty & kill cellulite! ♥︎ For the beginning you can use 0,5 - 0,75 kg weights. Medium level would be 1 - 1,5 kg and intense level is everything about 2 kg. It's totally up to you, you can do this workout without any weights as well, of course! ▪️ Intensity: Intense (depending on the weights you use) ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 _ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Eylem Hanım Kaç Puan Aldı? | Zuhal Topal'la Yemekteyiz 282. Bölüm

14124
71
33
00:10:42
06.12.2022

Zuhal Topal'la Yemekteyiz Kanalına Abone Olmak İçin; 🤍 Zuhal Topal'la Yemekteyiz TV8 ekranlarından haftanın 5 günü, 5 ayrı yarışmacımızın evine konuk oluyoruz. Onlar yemek yaparken, Zuhal Topal'da yemeğin tadına, tuzuna, biberine, yarışmacımızın misafirperverliğine kadar her şeye puan veriyor. Ve bu puanlar her cuma, haftanın finalinde büyük önem kazanıyor. Finalde en çok puanı toplayan büyük ödül olan 50.000 TL'yi kazanıyor. Facebook: 🤍 Instagram: 🤍 #TV8 #ZuhalTopallaYemekteyiz

15 MIN MODEL LEGS PILATES WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci

1531862
43490
539
00:15:32
09.02.2022

I really love our new pilates series here on this channel and I was super excited to film the third video of it.♥︎ This pilates inspired leg workout targets your inner and outer thighs, calves and booty. Don't worry, it won't grow your thighs - just tone and tighten them so that they look as fabulous as model legs. :) Have fun! ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other leg workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN SEXY ABS WORKOUT | Intense Core Exercises For Toned Abs & A Slim Waist | Eylem Abaci

289437
7780
109
00:10:34
03.08.2022

It's gonna be intense!♥︎ I created a workout which includes hard core (or hardcore lol) exercises in order to challenge our abs a little bit more. Do this workout regularly to get a slim waist, strong core and toned/visible ab muscles. ▪️ Intensity: Intense ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Eylem'i Mutfak Paniği Sardı! | Zuhal Topal'la Yemekteyiz 282. Bölüm

4385
24
1
00:34:36
06.12.2022

Eylem'i mutfak macerası panik yarattı! | Zuhal Topal'la Yemekteyiz 282. Bölüm Zuhal Topal'la Yemekteyiz Kanalına Abone Olmak İçin; 🤍 Zuhal Topal'la Yemekteyiz TV8 ekranlarından haftanın 5 günü, 5 ayrı yarışmacımızın evine konuk oluyoruz. Onlar yemek yaparken, Zuhal Topal'da yemeğin tadına, tuzuna, biberine, yarışmacımızın misafirperverliğine kadar her şeye puan veriyor. Ve bu puanlar her cuma, haftanın finalinde büyük önem kazanıyor. Finalde en çok puanı toplayan büyük ödül olan 50.000 TL'yi kazanıyor. Facebook: 🤍 Instagram: 🤍 #TV8 #ZuhalTopallaYemekteyiz

15 MIN SUPERMODEL BODY WORKOUT | Get A Sexy Toned Body | Eylem Abaci

1094315
38603
358
00:15:31
18.05.2022

Another workout of our supermodel series.♥︎ This one is a full body workout to tone and sculpt the entire body and burn fat. Round booty, sexy lean legs, flat belly, firm chest and toned arms - everything is in! Give it a try. :) ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN XS WAIST WORKOUT | Slim Waist & Trained Abs | Eylem Abaci

95418
3133
182
00:10:28
23.11.2022

Extra small waist? ♥︎ I was creative! This workout includes lots of innovative exercises for the abs! Doing always the same exercises gets boring over time, so I have modified basic crunches and created a workout which will be (hopefully) fun for you! This workout targets your entire ab muscles - upper / middle / lower abs and obliques. If you do this workout regularly, you'll get a slim and trained waist with visible ab lines within a short time! For faster results, combine this workout with a cardio session. Let me know how you like the new modified exercises in this one. :) Enjoy (...or hate me for... ) the burn!🔥 ▪️ Intensity: Intense ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN BIKINI ABS WORKOUT | Tiny & Toned Waist | Eylem Abaci

434519
10969
113
00:10:33
01.06.2022

Vacay mode on? ♥︎ This workout will tone and sculpt your waist and give you that sexy bikini abs look. You can do it anytime, anywhere. Just press play and let's train together! ▪️ Intensity: Medium/Intense ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & Stiff Muscles | Eylem Abaci

28652
1213
37
00:10:31
09.11.2022

Take some minutes to stretch and give your muscles some love.♥︎ If you train your muscles with my videos, you definitely should not miss to stretch them regularly. This video will help you to stretch your entire body, to relieve stiff muscles, to improve your flexibility and mobility and to calm down and relax. I do this routine after I finished my workout (especially leg/booty day!) to cool down, it's literally my award after a beast mode session :D You can do this stretching routine anytime and every day. It's also nice to do it before bed, your muscles will thank you for it. :) ▪️ Recommendations: • You can do this workout on a daily basis, right in the morning, after your workouts and before bed. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Eylem'den 2 Saatte İddialı Menü! | Zuhal Topal'la Yemekteyiz 282. Bölüm

3393
16
1
00:09:17
06.12.2022

Eylem iddialı menüsünü 2 saatte yetiştirebilecek mi? | Zuhal Topal'la Yemekteyiz 282. Bölüm Zuhal Topal'la Yemekteyiz Kanalına Abone Olmak İçin; 🤍 Zuhal Topal'la Yemekteyiz TV8 ekranlarından haftanın 5 günü, 5 ayrı yarışmacımızın evine konuk oluyoruz. Onlar yemek yaparken, Zuhal Topal'da yemeğin tadına, tuzuna, biberine, yarışmacımızın misafirperverliğine kadar her şeye puan veriyor. Ve bu puanlar her cuma, haftanın finalinde büyük önem kazanıyor. Finalde en çok puanı toplayan büyük ödül olan 50.000 TL'yi kazanıyor. Facebook: 🤍 Instagram: 🤍 #TV8 #ZuhalTopallaYemekteyiz

12 MIN LEG ACTIVATION | Before Gym & Intense Leg Workouts To Get Toned Legs | Eylem Abaci

19748
891
45
00:12:27
30.11.2022

Wanna wake up your legs?♥︎ Here is THE ultimate leg activation which will help you to activate your entire leg muscles. You can do this as a workout itself or as an activation BEFORE any intense leg workout or gym session with weights or bodyweight. Activating my leg muscles is a must for me on my leg day, especially if I am going to train my booty/legs with heavy weights. This way I feel like I am training the right muscles and feel more burn in the right places. Of course you can do this as a workout with ankle weights and heavy dumbbells. Give it a try and feel the burn! :) ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other leg workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Eylem - Masum Masum (Official Video)

421589
2229
200
00:03:45
24.09.2013

Eylem "Masum Masum" Official Video AMAN (2006 / DOKUZ SEKİZ MÜZİK) 🤍 🤍 🤍 Eylem - Masum Masum Masum masum seyredip kırık kalpleri Yalanın yaptığı kötü şeyleri Duydum aldatan sahte gülüşler Sevgi dolu dünyada beni koparan Korudum ben kendimi Korudum ben kalbimi Gel gel canım hadi gel gel, gel gel bana o temiz sevgili Gel gel canım hadi gel gel, gel gel bana o temiz sevgili Gel gel canım hadi gel gel hazırım seni sevmeyi Gel gel canım hadi gel gel hakettim seni sevmeyi Şimdi anladım kırık kalpleri Aslında insanı verdiği güçleri Taş gibi kalbim gizlice Çok iste değilsin sevilmeyi sevilme Korudum ben kendimi Korudum ben kalbimi Gel gel canım hadi gel gel, gel gel bana o temiz sevgili Gel gel canım hadi gel gel, gel gel bana o temiz sevgili Gel gel canım hadi gel gel hazırım seni sevmeyi Gel gel canım hadi gel gel hakettim seni sevmeyi Çocuksu gülüşler her an duyduğum Soğuk düşler gibi acılar gibi Bakıp da seğredip kaybolup giden Yıllar her şey olunca Benden değilsin kendine başka kalpleri kırıp kırıklığına

10 MIN KILLER SIXPACK WORKOUT (Intense Ab Exercises) | Eylem Abaci

1299661
21762
215
00:10:29
22.09.2021

I thought we need a new sixpack workout - here is an intense one that will kill your abs! ♥︎ I love the combination of the exercises in this one, it's so special and includes lots of "new" movements. Let's train our entire abdominal muscles together and make them pop out and visible in a short time! 🔥 ▪️Intensity: Intense ▪️Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. Just don't quit. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN LOWER ABS WORKOUT | Burn Stubborn Lower Belly Fat | Eylem Abaci

204840
5866
87
00:10:27
02.11.2022

OMG WE ARE 500K! ♥︎ Thank you for training with me and the love you share with me and my channel! Let's celebrate this great milestone with a lower abs workout. This workout targets directly your lower abs and helps to burn stubborn lower belly fat and to make your ab lines visible. If you want to challenge your abs a little bit more, do this workout with weights. You can hold a dumbbell between your feet or perform this workout with ankle weights. Enjoy the burn!🔥 ▪️ Intensity: Medium/Intense ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

5 MIN CANDLE WORKOUT (Abs & Balance) | Physical & Mental Benefits | Eylem Abaci

72432
2268
63
00:05:41
30.03.2022

A full workout made of candle exercises! ♥︎ I liked this exercise so much that I decided to film an entire video with candle variations. This workout will help you to activate your upper body & core muscles + it has mental benefits, too! ♡ Candle exercises increase your blood circulation, improve digestion, enhance your lymphatic system, relieve stress and anxiety + when your heart is above your head, more blood and more oxygen are flowing to your brain. This makes you feel more energetic and alert. Just give it a try and you will feel the difference! ▪️ Intensity: Medium ▪️ Recommendations: • You can do this workout every day. • For more burn, combine it with my other ab workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN AB CRACK WORKOUT | Get 11 Line Abs Fast | Eylem Abaci

1705741
33317
623
00:10:26
31.03.2021

Let's make our beautiful abs visible! ♥︎ If you want to have ab lines, you need to: 1. train your abs hard, 2. burn the fat storages around your core. This workout will train your entire ab muscles, especially your obliques (side abs). Strong obliques = 11 line! Strong upper, lower, middle abs = ab crack! It takes time, just be disciplined and patient and you'll reach your goal.😍 ▪️ Intensity: Medium/Hard ▪️ My Recommendations: • While performing the exercises, think about your ab muscles, squeeze them hard and hold the tension. • Try not to take any breaks in between the exercises, but if you need to, just take them. You will improve over time. :) • You can do this workout 2-3x per week. Give your muscles time to recover. • Combine this workout with my other ab workouts for the best results. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 👟 OUTFIT (*Advertisement/PR Gifted): 🤍 -20% discount code: EYLEM20 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN RUNWAY LEGS WORKOUT | Legs Like A Victoria’s Secret Supermodel | Eylem Abaci

205867
5868
73
00:10:32
04.05.2022

The mat is our runway!♥︎ I've created a leg workout which will make your legs look lean, toned and sexy - like Victoria's Secret angels'! We will train the inner and outer parts of our thighs and the calves. This workout also helps to get rid of cellulite (but you should take care of your daily water intake as well!). Have fun! ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other leg workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN MODEL WAIST WORKOUT | Flat Belly & Defined Abs | Eylem Abaci

606071
17313
178
00:10:29
16.03.2022

Every single body is beautiful, it's just a matter of your point of view.♥︎ But we all know those beauty standards... slim waist and toned ab lines! I would never tell anyone to stick to those standards, but if you feel more healthy, confident and beautiful by looking like that - why not? I personally love defined abs because it looks so strong and sexy. This workout will help you to tone and strengthen your core muscles and burn fat. Hope you like it. :) ▪️ Intensity: Medium/Intense ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN SUPERMODEL ABS WORKOUT | 11 Line Abs & Toned Obliques (Without Getting Bulky) | Eylem Abaci

773592
18650
188
00:10:39
13.04.2022

I got many messages of you about how to get sexy ab lines without getting bulky - here is the secret.♥︎ This workout targets the side abs (obliques) which are responsible for that 11 line abs look. Of course we train our rectus muscles as well, but in this workout this is limited so that they don't get bulky at all. Super sexy, lean & ripped. Perfect, isn't it? :) ▪️ Intensity: Intense ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

15 MIN ELEGANT BODY PILATES WORKOUT | Pilates For Full Body Toning | Eylem Abaci

274121
8362
93
00:15:33
02.03.2022

Do you only have a little time, but wanna train your entire body? This one is for you!♥︎ This slow but strong workout trains all of your muscles from head to toe - arms, shoulders, chest, back, abs, booty and legs! It's a slow routine which we do on the floor, so there are no squats or lunges included in this one. Perfect to tone and shape your body + strength and a good mood afterwards are 100% guaranteed. :) ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other videos of my pilates series. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN BOOTY ACTIVATION | Before Gym/Booty Workouts To Get A Bubble Butt | Eylem Abaci

24962
1115
122
00:10:37
16.11.2022

Wanna wake up your glutes and make them grow?♥︎ Here is THE ultimate booty activation which will help you to activate your booty. You can do this as a workout itself or as a glute activation BEFORE any hard booty workouts or gym sessions with weights or bodyweight. Activating my gluteal muscles is a must for me, especially if I am going to train my booty with heavy weights. This way I feel like I am training the right muscles and feel more burn in the right places. If you have the feeling that you are training your legs instead of your booty while lifting weights, try to do this booty activation first. You'll see the difference. :) ▪️ Intensity: Medium ▪️ Recommendations: • Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so. • Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :) • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

8 MIN LOWER ABS WORKOUT (Belly Fat Burner) | Get A Flat Belly | Eylem Abaci

1469539
28126
372
00:08:24
05.05.2021

This was one of the most requested videos! ♥︎ I know that you love training your ab muscles & now you can add this LOWER ABS workout to your routine and complete it. This workout targets your core, especially your lower ab muscles. You can make your belly look flatter, burn stubborn belly fat and make your ab lines visible. If 8 mins seem too short for you, just go into the 2nd round and repeat the video once again. :) ▪️ Intensity: Medium ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 🌵 Video was recorded at Yacht Bohème Hotel Fethiye. Thank you for having me! Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

12 MIN SIXPACK WORKOUT | Tone Your Abs & Get An Ab Crack (Fast Results) | Eylem Abaci

4290732
84443
1707
00:12:26
09.07.2020

🇬🇧 Wanna do the ultimate quick & intense sixpack workout? This routine targets the lower abs, upper abs & obliques. We finish off with some plank exercises to increase our overall core strength ➞ no equipment, NO EXCUSES! Enjoy (or hate me for) the burn! ♥︎ ▪️MY TIPS: • Try not to take any breaks in between, but if you need to, just take them. • For ultimate results, squeeze your abs during the whole workout. • Repeating this workout 2x per week works perfectly. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN SIDE BOOTY WORKOUT (Gluteus Medius) | Fix Hip Dips & Get A Round Hourglass Butt | Eylem Abaci

151873
4390
86
00:10:30
29.06.2022

Time to fix hip dips & get a round hourglass hips!♥︎ This workout targets exactly the gluteus medius muscles (side part of our booty). It will help you to get rid of hip dips and shape the sides of your booty to get that hourglass look. I use a heavy booty band in this video, but you can do it with lighter bands or without a band too, of course! If you're ready, press play! ▪️ Intensity: Medium/Intense ▪️ Recommendations: • Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so. • Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :) • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Eylem Aktaş - Yüreğimden Tut

31332889
203802
5879
00:04:59
11.11.2018

Eylem Aktaş /Yüreğimden Tut (İstanbullu Gelin/ Soundtrack) Takip etmek için: 🤍 Spotify: 🤍 Fizy: 🤍 Apple Music: 🤍 Muud: 🤍 Yüreğimden Tut Sevdan kuşlar misali Gelip kalbime kondu Ömrüm kışlar gibiydi Sonsuz bir bahar oldu Esmer bir akşam vakti Senle yeniden doğdum Benden çaldıkları Unut dedikleri Kaybettiğim kaderi buldum Dünyanın yükünü yazsalar payıma Dost düşman bir olup çıksada yoluma Vazgeçmem senden yinede Ben aşkla yürürüm ateşe Yeterki sen ellerimden tut Herkes günaha batmış Sorsan adı hayatmış Hala yalansız masum Bir tek gözlerin kalmış Esmer bir akşam vakti Senle yeniden doğdum Benden çaldıkları Unut dedikleri Kaybettiğim kaderi buldum Dünyanın yükünü yazsalar payıma Dost düşman bir olup çıksada yoluma Vazgeçmem senden yinede Ben aşkla yürürüm ateşe Yeterki sen ellerimden tut Söz: Günay Çoban Müzik: Cem Tuncer #eylemaktaş #yüreğimdentut #istanbullugelin

Eylem - Güle Güle ( Official Video )

233138
1709
168
00:04:22
02.01.2015

Eylem - Güle Güle: Adım adım koşmak istiyordum Adım adım uçmak istiyordum Cesaretim vardı seninle kalıp mutsuz hayata Cesaretim yoktu sensiz bir dakika elini ateşe atan yanmazmı yanar(2x) güle güle güle güle güle güle güle güle sana dedim sana dedim güle güle Tak sepeti koluna herkes kendi yoluna(2x) güle güle güle güle güle güle güle güle sana dedim sana dedim güle güle

Eylem Aktaş - Yüreğimden Tut (Akustik)

124810832
451645
13118
00:04:41
19.01.2019

Eylem Aktaş - Yüreğimden Tut / İstanbullu Gelin Söz: Günay Çoban Müzik: Cem Tuncer Lavta: Engin Arslan Gitar: Cem Tuncer Kayıt, Mix: Metin Kalaç Klip yönetmeni: Mesut Gengeç Takip etmek için: 🤍 Spotify: 🤍 Fizy: 🤍 Apple Music: 🤍 Muud: 🤍 Daha Fazlası için: 🤍 YÜREĞİMDEN TUT Şarkı Sözleri Sevdan kuşlar misali Gelip kalbime kondu Ömrüm kışlar gibiydi Sonsuz bir bahar oldu Esmer bir akşam vakti Senle yeniden doğdum Benden çaldıkları unut dedikleri Kaybettiğim kaderi buldum Dünyanın yükünü yazsalar payıma Dost düşman bir olup çıksa da yoluma Vazgeçmem senden yine de Ben aşkla yürürüm ateşe Yeter ki sen ellerimden tut/Yüreğimden tut Herkes günaha batmış Sorsan adı hayatmış Hala yalansız masum Bir tek gözlerin kalmış Esmer bir akşam vakti Senle yeniden doğdum Benden çaldıkları unut dedikler Kaybettiğim kaderi buldum Dünyanın yükünü yazsalar payıma Dost düşman bir olup çıksa da yoluma Vazgeçmem senden yine de Ben aşkla yürürüm ateşe Yeter ki sen ellerimden tut/Yüreğimden tut Sosyal Medyadan takip ettin mi? 🤍 🤍 🤍 🤍 #eylemaktaş #yüreğimdentut #istanbullugelin

10 MIN SIXPACK ACTIVATION (PRE AB WORKOUT) | Suitable For Total Beginners | Eylem Abaci

93465
3143
287
00:10:31
11.05.2022

A new beginner-friendly ab workout! This one is made of easy ab exercises and includes 10 sec breaks after each exercise. Engage your core and make sure to press your lower back flat onto the mat - super important! If you are not a beginner anymore, you can use this video as a Pre Ab Workout to activate your abs and get the maximum efficiency from your abs day. ▪️ Intensity: Beginner ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

12 MIN TONED ABS PILATES WORKOUT | Pilates For A Flat Belly & Strong Core | Eylem Abaci

621514
17623
450
00:12:36
02.02.2022

The second video of our pilates series! ♥︎ This pilates inspired ab workout contains a lot of new, innovative movements (I must say that I've been creative while creating this workout😁). We will train all of our core muscles in a very slow and controlled way. Don't forget to breathe! :) ▪️ Intensity: Medium ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Eylem Şahin feat. Anıl Diricanlı - BİZ EVLENİYORUZ (Official Video)

25089735
189813
26480
00:03:18
28.08.2021

#bizevleniyoruz #kıskananlarordamı #eylemanıl Eylem Şahin feat. Anıl Diricanlı - BİZ EVLENİYORUZ (Official Video) Eylem Şahin feat. Anıl Diricanlı - BİZ EVLENİYORUZ isimli tekli çalışması YouTube ve dijital platformlarda sizlerle. Söz - müzik : NERMİN KAYA ARANJE : Ferdi bilir Yönetmen: Ferit Çetinkaya Eylem Şahin feat. Anıl Diricanlı - BİZ EVLENİYORUZ şarkı sözleri Kıskananlar orda mı Tamaaaamm Çatlayanlar orda mı Tamaaaam Patlayanlarda orda mı Tamaaaam Başlayalım o zaman Ben öyle birini sevdim ki Havası da var Parası da var Cebinde çil çil altınlar Bakma sakın , gözün yanar Ah yakışıklı dibine kadar Çatlama ordan, kıskanç haspam Biz birbirimizi seviyoruz Yoksa bi faydan,  yaylan yandan Biz bi evlenip geliyoruz Patlama ordan, kalbi katran Biz birbirimizi seviyoruz Aşkımız olsun dillere destan Biz bi evlenip geliyoruz Ben öyle birini sevdim ki Havası da var Parası da var Kolunda çil çil altınlar Bakma sakın, gözünü oyar Esmer güzeli, tatlı şugar Oooooooh gördünüz mü? Hani almazdı , kuduruklar (ahahahah ) Tapusu bende, çatlayında patlayın Fesatlar,kuduruklar oh ohh çatla kudur ( ahahahahhaay ) Çatlama ordan, kıskanç haspam Biz birbirimizi seviyoruz Yoksa bi faydan,  yaylan yandan Biz bi evlenip geliyoruz Patlama ordan, kalbi katran Biz birbirimizi seviyoruz Aşkımız olsun dillere destan Biz bi evlenip geliyoruz.. Gördünüz mü ? Görüntü Yönetmeni: Ferit Çetinkaya Focus Puller: Kemal Çetinkaya Drone: Çağrı Türkoğlu Stediacam: Mehmet Çayan Balcıoğlu Kamera Asistanı: Hamza Özlüler Furkan Kahraman Emir Alikıskaç Işık: Enes Cihat Set: Kaya Cet Prodüksiyon: Ferit Çetinkaya Prodüksiyon Makyaj: Ensar Cantürk Styling: Deniz Can Kutlu Backstage: Çağrı Türkoğlu Color: Emrah Tekin Kurgu Edit: Çağrı Türkoğlu Cast Ajans: Salim Aydın

Eylem - Turkish Delight

1978557
6238
1096
00:03:52
17.11.2006

TURKISH CLUB HIT

10 MIN SEXY SHOULDERS WORKOUT | Sexy Shoulders, Toned Arms & Visible Collarbones | Eylem Abaci

113540
3508
82
00:10:33
20.07.2022

A beautiful upper body can also delight, but particularly strong shoulders and arms can protect.♥︎ This workout targets our arms, shoulders, chest and back. It helps to tone and strengthen. I used 1 kg dumbbells, but you can do this workout without any equipment, use any weights you want or if you don't have weights at home, you can perform the exercises with filled water bottles as well. :) Do this workout 2-3 times a week and you'll get that sexy shoulders look (with visible collarbones) soon! ▪️ Intensity: Medium ▪️ Recommendations: • Repeating this workout 2-3 times a week works perfectly. • For more burn, combine it with my other upper body workouts. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Eylem Aktaş - Söyleyemedim

72409607
305306
15037
00:05:31
27.11.2017

Takip etmek için: 🤍 Spotify: 🤍 Fizy: 🤍 Apple Music: 🤍 Muud: 🤍 Daha Fazlası için: 🤍 Söyleyemedim Düşlerde sevdim seni söyleyemedim Sessiz öptüm nefesini söyleyemedim Sana ben şiirler sözler büyüttüm Sana ben baharlar yazlar büyüttüm Sana ben hummalı gizler büyüttüm Söyleyemedim Şarkılar yazdım sana okuyamadım Hep yanımdaydın oysa dokunamadım Sana ben hayaller düşler büyüttüm Sana ben gözümde yaşlar büyüttüm Sana ben hummalı aşklar büyüttüm Söz, Müzik: Cevdet Bağca

7 MIN ANXIETY CURE WORKOUT (Vagus Nerve Stimulation) | Reduce Stress & Anxiety | Eylem Abaci

45261
2035
64
00:07:35
10.08.2022

Let's calm down and get control over our body and emotions.♥︎ This slow workout is actually a stretching session including some very relaxing exercises which stimulate the vagus nerve. The vagus nerve is the longest nerve in our body. It connects the brain to many important organs throughout the body, including the gut, heart and lungs. The vagus nerve is also a key part of your parasympathetic nervous system. It influences your breathing, digestive function and heart rate, all of which can have a huge impact on your mental health. With this workout we will stimulate the vagus nerve, reduce stress and anxiety and calm down. Do this routine whenever you feel like. ▪️ Recommendations: • You can do this workout on a daily basis, anytime you need and want to. ➞ INSTAGRAM: 🤍 (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: 🤍 ✉️ PR / BUSINESS INQUIRIES: info🤍eylemabaci.com 🎵 My Spotify Workout-Playlist: 🤍 🎵 Music provided by Epidemic Sound 🤍 Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

Yangın Var - Eylem

207645
2868
618
00:03:00
26.01.2019

Yangın Var Eylem , Eylem Official Music etiketiyle Yangın Var klibini yayınladı. Şarkımızı bütün dijital kanallarda dinleyebilirsiniz. YANGIN VAR - Sözler Mis kokulu tatlı bir rüya O kadar güzel hiç uyanmasam da Bakışları ah yaktı beni İçim yanar yeni yeni Tuz mu şeker anlamadım ki İlk görüşte aynı değil mi? Sihirli ayna der eski ben olamam ki İlk bakışta yanmıştık Ilık diye bir şey yaşamamıştık Alevi getirdin kıvılcımı ben Yandık yandık tutuştuk İlk bakışta yanmıştık Ilık diye bir şey yaşamamıştık Alevi getirdin kıvılcımı ben Yandık yandık tutuştuk Yangın var yangın var Yandı içim duysunlar Kıydı bana düşmanlar Sardı beni dumanlar Yangın var yangın var Yandı içim duysunlar Kıydı bana düşmanlar Sardı beni dumanlar Bak külüme, bak yangınıma Gücün varsa hadi gel yanıma Cayır cayır sen yan orada Ya ya ya canım. - - Label EYLEM OFFICIAL MUSIC Söz & Müzik Eylem & Eser Ebcin Yönetmen Erhan Asan Visual Efekt ve Animasyon Caner Seçen - Tüm Dijital Mecralarda yayındayız. - iletişim : Sosyal Medyada Bizi Takip Edin: 🤍 🤍 🤍 Spotfiy : 🤍 Web sitemiz : 🤍eylemofficial.com Müzik Prodüksiyon 🤍eylemofficialmusic.com E-mail: mail🤍eylemofficialmusic.com موسيقى , قائمة الموسيقى ,أفضل الأغاني التركية

Назад
Что ищут прямо сейчас на
eylem badi P3 awe БИШКЕКТЕ АРЗАН УЙ САТЫЛАТ Arkan دوربین مخفی طور Ramen guy name пряма трансляція 오픈잇히어 Проповідь مثنوی морские ежи деликатес мелодраммы россия любовный треугольник pezic elvedin пам молнии молимсядома 西水